Managing to lead an eco-friendly way of life can be to the advantage of our planet, but it can also have a favorable influence on your health and general wellbeing. It can even help you lose unwated weight! There are a wide varitey of things that you can incorporate into your regular everyday schedule in an effort to gradually reduce your carbon footprint and combat poor practices that are standing in the way of your possible weight loss.
We have compiled a list of six eco-friendly things that you can do to lose weight and hope that when you look at this site it helps you accomplish your goals.
1. Raise your own produce.
Managing to grow your very own vegetables and fruits actually has quite a few benefits that many are not aware of. The biggest being that by doing this you will help reduce the overall amount of travel requirment that contributes to a large release of fossil fuels and creates a bigger carbon foorprint.
Any fruit or vegetable that you happen upon that is not grown by yourself will face these issues as well as the fact that they can actually lose nutrients.
2. Buy seafood that has only been sourced in eco-friendly ways.
Oceans are easily the biggest suppliers of food in the world. Likewise, they aid in helping to control our climate. There is a large amount of industrial related pollution in the vast amount of water and this is understandably concerning as people are unknowingly consuming the contaminated fish.
Experts in the medical field feel as though elminating the food group from your dieat altogether would be the wrong choice as the benefits far outweigh the cons. They urge that you consider picking up your choice of seafood in a way that is that is both ethical and eco-friendly.
3. Walk or bike is weather conditions permit.
Everytime that one decides to commute via their automobile they are polluting the air with mass amount of carbon emissions. If you decide to give biking or walking a try you will also burn more calories resulting in a bigger weight loss. Not to mention that it is also cheaper as you won’t have to keep up with regular auto matinance such as gasoline and motor oil.
4. Skip over bottled water.
While bottled water is oftentimes the most often the easiest choice, it is actually not the greatest for the enviroment. This is due to the fact that the bottles are made out of several different chemicals such as BPA that can be harmful to ones health as well as the enviroment.
Instead consider using a refillable water bottle that can refilled at any time that you want. This allows you to stay well hydrated and is actually a much cheaper option than constantly purchasing a bottle of water as soon as you feel thirsty.
5. Go meatless at least one day a week.
opting for vegetarian meals is a good way that you can lose weight in an eco-friendly manner. This reduces your carbon footprint and also actually helps reduce the chances of particular health conditions that are not easy to manage. This particular movement is growing in popularity, so you shouldn’t be too surprised if you start to hear more about it in the coming months and years.
6. Consider creating a compost pile.
Compost piles are very beneficial for the Earth. When your waste such as food scraps and piles of leaves are combined they can create a rich fertilizer. This fertilizer will add more nutrition overall to your soil and cause plants in the area to bloom at rates never seen before.It is a win-win situation as you get rid of old things that were simply taking up space and in turn create something very nutrious for mother nature.